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What Mindfulness IS and IS NOT

Many people seem unclear about what Mindfulness Is and Is Not. The short answer is that Mindfulness is about getting fully in the present moment and being aware. Mindfulness is not about focusing harder. Jon Kabat Zinn has a great definition for Mindfulness,...

YES . . . Calming Anxiety IS Possible!

If you struggle to manage anxiety, you're not alone. At this time in 2018, 40 million Americans over the age of 18 are affected by anxiety – that’s roughly 19 percent of the nation’s population, according to the Anxiety and Depression Association of America...

Managing Stress for Wellness

Sometimes we need a reminder about just how harmful stress is to our overall wellbeing. According to WebMD, in 2017: Forty-three percent of all adults suffer adverse health effects from stress. Seventy-five percent to 90% of all doctor's office visits are for...

Joy is found in the noticing . . . be present

Today’s hurried pace pulls our focus to many things during the day, everything is demanding our attention. The frantic pace of putting out fires and getting things done can cause us to miss opportunities to see Joy. We can find joy when we slow down enough to notice....

Welcome to the Free Soul Academy Blog

Welcome to the Blog for Free Soul Academy! Read our articles on anxiety, grief, stress management, wellness tools, as well as the topics of meaning and spirituality. Free Soul Academy is an online instruction platform with courses aimed at freeing you up from the...